Watch Movements: A Comprehensive Guide and FAQ
Watch Movements: A Comprehensive Guide and FAQ
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Movement patterns are important…and many different exercises in the gym share movement patterns. If you can get strong in a correct pattern with one movement then that strength can carry over to others. Learning to perform the “hinge” pattern with full balanced pressure in the foot is key to so many movements in CrossFit. — #h#hiphingeb#boxjumpplyometrics
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