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Want to know how to do a "Dying Cockroach"? US Navy Veteran Coach Keith will show you in this instructional video with Coach Marki. Our team filmed, literally, hundreds of these high quality instructional videos for Blue Titan On Demand! First person to DM us today will get access to our family rate available until Friday prior to our worldwide launch!!!! #crossfit #crossfitgirls #CrossFitguys #crossfitcommunity #nutrition #fitness #weightloss #coaching #military #veteran #usnavy #america #thinb
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