How To Warmup for the Clean | Juggernaut Training Systems
How To Warmup for the Clean | Juggernaut Training Systems
Jul 23, 2020
jtsstrength.com
Power clean warm up routine A power clean warm-up routine could include clean deadlifts to focus on the initial pull, muscle cleans to work on speed and technique, and tall cleans to emphasize the catch position. These exercises help activate the key muscle groups, improve coordination, and prepare the body for the power clean movement. #poweclean #warmup
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