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If you do everything it takes… the minutes, meters and miles… the long runs and short runs. The speed runs. The Fartlek and intervals. Tempo runs and hills. If you do the strength training and get the rest and do the recovery. Fuel. Fluids. Sleep. If you stay focused and commit and recommit to that ultimate commitment. It still may not work out. That’s why it takes hope and courage to cross a starting line. That’s why you are a badass every time you cross one. Don’t let whatever happens at the f
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