How to Use Your Vibration Plate
9:39
YouTubeDomini Anne
How to Use Your Vibration Plate
This video offers a comprehensive introduction to using a vibration plate for workouts, covering various models and their effects on the body. It provides step-by-step instructions on positioning, adjusting frequency, and performing exercises like squats and stretches to enhance proprioceptive awareness and muscle engagement. With Domini Anne ...
34.3K viewsJun 8, 2024
Vibration Plate Exercises
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