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YouTubeZero Sweat Fitness
Movement Snack, No Weights Needed: Build Arm Strength With This Under-Desk Bicep Press
No weights? No problem. Desk Biceps use isometric tension to activate your arms right where you are. Place your palms under the desk, press upward, hold, and release. You are not moving much, but your muscles are working. That is the power of simple, accessible movement. Pick one or two moves per episode and rotate them. Small, easy movements ...
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