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Tara Kimbell on Instagram: "SWEAT THE TECHNIQUE with the Burpee Broad Jump Station… The technique and pace you use in a Solo Race in most cases is different than what you do a Doubles Race. … For me the Step Up Technique is my go to, it conserves energy and my legs experience less fatigue. In a doubles race I tend to do a 2 foot hop in/out allowing me to rest after a few Burpees (5-6) and switch with my partner as we keep momentum. *what Techniques have you tried? #hyrox #mysportishyrox #hyroxco
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EASIEST & QUICKEST SHAPING TECHNIQUE for sourdough bread 🥰 this is called the Caddy Clasp, coined by Wayne Caddy. It works for both batard and boule shaped loaves, and gives the most gorgeous oven spring because this shaping technique doesnt let all the gas out of the dough. I did preshape each loaf and then let it bench rest for 20mins before performing this step! #sourdough #sourdoughbread #sourdoughshaping #sourdoughshapingtutorial
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