Eat all the cottage cheese you want, but until you learn how to balance satisfaction AND nutrition you will yo-yo with your weight the rest of your dayssss. Where SO many people go wrong with weight loss is they put a huge focus on nutrition… Calories, cutting carbs, eating an ungodly amount of protein a day and then wondering why they’re elbow deep in a sleeve of Oreos at 9 PM. Satisfaction and nutrition are both REQUIRED to not just lose weight, but keep weight off. Oh, and good morning. — And
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💪🥗 Kya tum jaante ho har food me protein aur calories alag hoti hain? Yeh hai asli breakdown 👇 ✅ 1 Roti – 3g Protein & 100 Calories ✅ 1 Glass Doodh (250ml) – 8g Protein & 150 Calories ✅ 1 Katori Sabzi (100g cooked) – 2g Protein & 80 Calories ✅ 1 Anda – 6g Protein & 70 Calories ✅ 100g Tofu – 10g Protein & 120 Calories ✅ 200g Dahi – 8g Protein & 125 Calories ✅ 1 Plate Salad (150g, no dressing) – 1g Protein & 40 Calories ✨ Agar tum apne protein & calorie ka balance samajh jaoge, to tum apni diet
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