HOW TO BENCH PRESS HEAVY WITHOUT RUINING YOUR SPINE
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HOW TO BENCH PRESS HEAVY WITHOUT RUINING YOUR SPINE
Is extreme powerlifting bench press arch safe for your lower back, or are you begging for a spine injury? In this video, we break down proper bench press form, the dangerous mistakes lifters make when pressing heavy weights, and how to protect your spine while still lifting maximum weight. Whether you're powerlifting or bodybuilding, safety ...
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