867K views · 59K reactions | Give this workout a try if you want to...
1:00
FacebookStephanie Sanzo
867K views · 59K reactions | Give this workout a try if you want to...
Stephanie Sanzo. . Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All you’ll need is a pair of dumbbells 1. 6 Way Lateral Raise 4x10 2. Seated Shoulder Press 4x12 3a. Alternating Front Raise 4x15 3b. Neutral Grip Overhead Press 4xMAX 4a. Bent Over Reverse Fly’s 4x20 4b. Alternating Side Raises w Iso Holds 4x10ea Don ...
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