How to Do a Flat Bench Press
1:28
YouTubeLIVESTRONG
How to Do a Flat Bench Press
Working out the shoulders with bench presses on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
177.2K viewsJul 1, 2009
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How to do Flat Dumbbell Press (Dumbbell Bench Press)
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borntoworkout.com
Jan 12, 2018
15 reactions · 54 comments | Flat bench press while maintaining focus have your feet up crossing between one another then begin benching. While you're benching remember when going down to stop/pause on the chest for 3 seconds hold and repeat 12 more times. #benchpress #musclebuilding #workout #gym #arms #chest #fitness | Weight Loss Workouts | Facebook
0:16
15 reactions · 54 comments | Flat bench press while maintaining focus have your feet up crossing between one another then begin benching. While you're benching remember when going down to stop/pause on the chest for 3 seconds hold and repeat 12 more times. #benchpress #musclebuilding #workout #gym #arms #chest #fitness | Weight Loss Workouts | Facebook
FacebookWeight Loss Workouts
381 views2 weeks ago
19 reactions | How to do flat bench press properly? In this video,...
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19 reactions | How to do flat bench press properly? In this video,...
FacebookGinnastic Arena
2.1B views2 weeks ago
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131K views · 9.2K reactions | Chesticles Workout | Save & Smash Flat Bench DB Press - 4 x 8-10 Flat Bench DB Fly - 3 x 10-12 Incline Machine Press - 4 x 8-10 Low To High Cable Fly - 3 x 10-12 Decline Smith Machine Press - 3 x 10-12 Bodyweight Dips - 4 x AMRAP Cable Close Grip Extension - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuilding | Ross Dickerson | Facebook
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10K views · 297 reactions | New World Record Bench Press by Toshihiko Noda JPN with 210.5 kg in 59 kg class | International Powerlifting Federation - IPF | Facebook
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34K views · 467 reactions | New M3 world record in equipped bench press with 105kg for Maureen Gordon GBR. | International Powerlifting Federation - IPF | Facebook
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