Max Friedman: Quick Pitch Tips 🔥 Max Fried’s changeup shows why elite pitchers trust their mechanics more than their grip. At 90.3 mph on a 1–2 count, it’s a perfect example of how the Core 4 Mechanics create late life and deception: 1️⃣ Knee to Glove – Fried keeps his knee tight to the glove to stay centered and build tension through the back hip. This lets his lower half stay loaded as he moves down the mound. 2️⃣ Hip to Home – His hips drive early and efficiently toward the target, creating

629K views · 13K reactions | On March 24, 2001, during a spring training game between the Arizona Diamondbacks and the San Francisco Giants, pitcher Randy Johnson threw a fastball that inadvertently struck and killed a dove flying across the field. The incident occurred in the seventh inning as Johnson pitched to Calvin Murray; the ball’s impact resulted in an explosion of feathers, and the play was ruled a “no pitch.” | History In Pictures | Facebook

15 Years ago today, Aroldis Chapman threw the fastest pitch in MLB history. Officially recorded at 105.8 mph, don't blink or you will miss it. Chapman is currently in his 16th year of his career, and rumor has it he just started locating his fastball this year. Sheesh. | Homage

Golf grips are one of the most important factors in determining how...

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