3 quick moves that you can do after your walk!! All you need is a bench, curb or step to get these moves in. Adding in a little bit of strength training to your daily routine is a great way to take your fitness up a notch. Give these moves a try today!! | Denise Austin

@deniseaustin stays strong by focusing on the one thing most overlook: actually absorbing the protein they eat. For a limited time, get 25% off sitewide and make P24 part of your longevity routine—supporting muscle, energy, and healthy aging from the inside out. | Denise Austin

I love workouts that help tone, lean and lengthen our bodies, and my all new Abs & Booty Circuit will help you do just that for your middle and lower half! Get ready to trade in flab for abs, tone up the jiggle, create lean, sexy muscle, and improve your muscle tone and balance with this new routine! It’s only 5-minutes… give it a try today!! https://www.deniseaustin.com/blog/abs-booty-circuit- | Denise Austin