8.9K views · 70 reactions | Shoulder injuries are SO COMMON when lifting, these are 3 simple movements that I started with to help with my lifting on upper body days! Of course I am wearing @oneractive - don’t forget that the the Black Friday sale is still live - use c0de ‘Shonel’ to save some money and support me 凉﫶 #warmup #mobility #mobilitytraining #mobilitymatters #warmupexercise #shoulder #rotatorcuff | Shonel Daniel | Facebook
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8.9K views · 70 reactions | Shoulder injuries are SO COMMON when lift…
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80K views · 71 reactions | ACL injuries are the most common injury...
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