The side plank clamshell is one of my favorite exercises to use during my warm up. Whenever you squat we want the hips, knees and ankles all in an unwavering alignment. This allows us to produce efficient force and power for lifting big weight and decrease injury risk.👍🏼 . One of the reasons technique faults like hip shifts or knee cave occur is due to imbalances in strength and stability – and the weak link is often at the hips. If we zoom into your lateral hip we find a muscle called the glu
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Planes Giant Air Breaks Target-type thrust reversal, also known as bucket or clamshell thrust reversal, is a deceleration method used when an aircraft lands. Similar to other thrust reversal types, it temporarily redirects the engine exhaust forward to slow down the aircraft. Credits: @ Nolinor_aviation / IG @ aeronauticsguide / YT @ elliotm1993 / TT #tech #technology #engineering #innovative #reels | Tech Moments
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