Nutrition for Beginners: How to Build a Healthy Meal
2:45
TikTokgianna.gfit
Nutrition for Beginners: How to Build a Healthy Meal
Learn the main rules to structure a balanced meal focusing on protein, carbs, fats, and veggies. Get started on your nutrition journey now! #beginner #nutrition #health #mealprep #weightloss Gianna | GUT + HORMONES(@gianna.gfit). original sound - Gianna | GUT + HORMONES. If you are a beginner wanting to learn about nutrition here is where I ...
48.3K viewsJan 4, 2023
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It’s your Dietitian, Hawa👋 Let’s jump into the basics of nutrition for optimal performance: building a balanced plate. Carbs make you feel energized. Protein makes you feel satisfied. Fiber makes you feel full. Fats maintain your energy levels. Therefore, if your meal is BALANCED with carbs, protein, fiber and fat; you’ll feel energized, satisfied, and full while maintaining your energy levels🏃⚾️ #nutrition
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