Podcast – ZOE Science & Nutrition | In Conversation with Dr. Valter Longo Tim Spector, ZOE’s co-founder and one of the world’s top 100 most-cited scientists, in conversation with Prof. Valter Longo. Prof. Longo discusses his groundbreaking research on aging, his fasting-mimicking diet program, and their mpact on health and longevity. Watch the episode: https://youtu.be/TI7LF_THcaw For more information and nutritional assistance, contact the Create Cures Foundation at clinic@createcures.org #prof

Intermittent fasting, personalized nutrition, gut microbes & more with Tim Spector & Gin Stephens

60% of the UK's diet is ultra-processed.🥫 Professor Tim Spector joins Jamie Laing on the Great Company podcast to dive into the link between our gut and mental health, his opinion on Ozempic, and how eating better really can change our quality of life. They talk about fad diets, the rise of ultra-processed foods and why coffee is actually a health drink. Click the link in the comments to listen now. | Join ZOE