Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
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YouTubeYoga ETC with Tina
Full Body Chair Yoga for Seniors – 15-Minute Routine in 60 Seconds
Ever wondered what a full chair yoga class looks like in fast-forward? 😄 Here’s 60 seconds of gentle movement, stretches, and seated strength work — sped up for fun! Of course, we don’t really move this fast... The full version is perfect for beginners, seniors, or anyone wanting a calm, feel-good daily practice: 👉 https://youtu.be ...
883 views3 months ago
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