Let’s talk about one of the most soothing pranayamas — Bhramari, the Humming Bee Breath. 🐝✨ It’s simple, yet incredibly powerful. When you hum gently with awareness, the vibration spreads through your head and chest, calming your mind almost instantly. Here’s how to practice it step by step: 1️⃣ Sit comfortably with your spine tall and shoulders relaxed. 2️⃣ Close your eyes and bring awareness to your breath. 3️⃣ Close your ears gently with your thumbs (you can also close eyes with index and mi
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