Staying active and social 💪🏼🌟 Our Active Older Adults class was on fire this week! AOA classes are designed to increase flexibility, joint stability, balance, coordination, and cardiovascular endurance. Keep your body and mind healthy at the Y! 🫶🏼 Register online at valdostaymca.org | Valdosta-Lowndes County Family YMCA
Staying active and social 💪🏼🌟 Our Active Older Adults class was on f…
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Your local Y offers multiple programs, classes and groups designed to help older Americans stay active and connected. See what's going on at yours https://www.ymca.org/find-your-y, | The Y
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