Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)
12.9M viewsAug 11, 2018
YouTubeBrix Fitness
30-Minute Bodyweight Workout
34:57
30-Minute Bodyweight Workout
3.7M viewsDec 22, 2019
YouTubePS Fit
FULL BODY WORKOUT (Apartment & Beginner Friendly)
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
1.1M viewsSep 25, 2019
YouTubeMadFit
Beginner Full Body Gym Workout
29:44
Beginner Full Body Gym Workout
2.2M viewsJul 24, 2020
YouTubeNaomi Kong
Small Waist Workout (10 Mins)
10:51
Small Waist Workout (10 Mins)
8.4M viewsFeb 19, 2019
YouTubeHolly Dolke
15 Minute Beginner Full Body Dumbbell Workout
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M viewsDec 17, 2017
YouTubeBodyFit By Amy
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
34:08
30 Minute Beginner friendly CORE WORKOUT At-Home (No Equipme…
76.1K viewsSep 29, 2020
YouTubeSwift Wellness
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
2M viewsSep 5, 2019
YouTubeShelley Darlington
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.3M viewsDec 4, 2020
YouTubeCaroline Girvan
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
716.1K viewsMay 3, 2021
YouTubeJessica Valant
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
292.1K viewsApr 26, 2018
YouTubeJessica Valant
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
236.9K viewsAug 24, 2020
YouTubenourishmovelove
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
953.7K viewsJun 8, 2020
YouTubefabulous50s
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2M viewsMar 18, 2021
YouTubeJessica Valant
22:49
2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min)
5.2M viewsDec 8, 2018
YouTubeMadFit
36:13
30-Minute Kettlebell Workout for Women | Full Body Kettlebell Wor…
164K viewsMar 3, 2020
YouTubenourishmovelove
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
20:00
Yoga for Beginners | Full Body Yoga Stretch
1.4M viewsMar 31, 2017
YouTubeSarahBethYoga
29:12
30-Minute Strength Training for Women | Home Workout for All Le…
1.2M viewsSep 27, 2014
YouTubejessicasmithtv
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
1:02
FREE 30-Day Workout Plan | At-Home Workout Plan with Daily Wo…
152.3K viewsJun 1, 2020
YouTubenourishmovelove
6:58
Abs Workout for Women at Home Without Equipment
1.8M viewsNov 12, 2019
YouTubeHolly Dolke
32:57
Absolute Beginner Bodyweight Workout (No Weights, No Jumping…
945.9K viewsDec 8, 2020
YouTubeJoanna Soh Official
1:17
8 Amazing Strength Training Moves for Women Over 50
148.3K viewsNov 10, 2017
YouTubeGet Healthy U - with Chris Freytag
11:10
10 MIN BASIC HIIT - killer High Intensity routine, standard exercis…
4.8M viewsJul 21, 2021
YouTubePamela Reif
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.4M viewsAug 10, 2020
YouTubeJoanna Soh Official
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This workout takes just 15–20 minutes and hits you…
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