Strain or sprain? Physiotherapist Chris von Schellwitz explains how to tell the difference.
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YouTubeLifemark Health Group
Strain or sprain? Physiotherapist Chris von Schellwitz explains how to tell the difference.
Not sure if you’ve strained a muscle or sprained a joint? This quick explainer from Physiotherapist Chris von Schellwitz walks you through the key differences. ️ A strain usually involves muscles or tendons. ️ A sprain typically affects ligaments near joints. If you’re experiencing pain, swelling, or limited movement, a registered ...
259 views3 months ago
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