Dumbbell Thruster
Dumbbell Thruster
Jul 25, 2018
muscleandstrength.com
Dumbbell Thrusters - Exercise Guide and Benefits | BarBend
Dumbbell Thrusters - Exercise Guide and Benefits | BarBend
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barbend.com
5.3K views · 17 reactions | Coach Jax shows us how a dubbell thruster...
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5.3K views · 17 reactions | Coach Jax shows us how a dubbell thrus…
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FacebookBarbell 1610
How to do a dumbbell thruster: 1. Stand with your feet hip-width apart with a dumbbell in each hand. Have your palms facing in and elbows bent so hands are at your shoulders. 2. Hinge your hips back and lower into a squat. Go as low as you can. 3. Then push through your heels to stand and press dumbbells overhead in one movement. That's 1 rep. | Sweat With SELF
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