Lupus Food List, Lupus Foods to Avoid, Plan Your Diet and Manage Flare-ups, Food Chart That Helps You Find Foods - Etsy
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When lupus symptoms start creeping back in, the first place I look is my gut. Low energy. Brain fog. Mood swings. Joint pain. Bloating. Dull skin. Irritability. Those are all signals that inflammation is winning somewhere in the body. For many people with autoimmune disease, the gut is the control center. Around 70% of the immune system lives in the gut, which means what you eat directly influences inflammation, mood, and energy. Today’s gut-healing breakfast 8:30am: Bone broth Chicken drumstick
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