The WORST food swap I see when ladies are losing weight🤯😳 here is what to do instead: 💬 Comment “SWAPS” and I’ll send you my FREE guide with many swaps to help you lose weight faster! 🍳 Fried eggs with oil = 140 calories for 2 bites. Switch to egg whites seasoning veggies. Twice the plate, same protein, fewer cals. ❌Fried chicken when you’re trying to lose the body fat. It’s tasty—but it’s 500 calories for tiny portion… and you’re hungry again in 10 minutes. Swap it for oven-baked or air-fri
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FacebookWendy Sclarson
Simple swaps Team I want to show you again how powerful a simple calorie swap can be for speeding up a weight loss journey These swaps are everywhere 🙌 I encourage you all to investigate your habits More often than not it's our little guilty pleasures and snacking habits that sabotage our progress You can easily save thousands of calories each week when you take a few moments to make the adjustments What are some swaps that have worked for you? STAY CONSISTENTLY AVERAGE TEAM 🙌 ❤️ Mitch | Mitch
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Simple swaps Often weight loss gets associated with pain and discomfort It honestly doesn't need to be that way Your journey can be started simply by making smarter calorie swaps Team weight management is a lifestyle, not a diet If the path you're currently on feels like it's got an expiry date It's time to start following a more sustainable path Drop me a follow to learn how to have a lifetime of success through being consistently average ❤️ Mitch | Mitch Little Academy
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These are the 9 food swaps ⤵️ When I first tried to lose weight I thought I had to eat as little as possible. What I found out is there are many options for those higher calorie foods that can give me the same satisfaction and will help allow me to eat more food over the course of the day volume wise! Here are 9 food swaps that will make fat loss easier and will give you mpre overall volume of food to keep you full longer! 1. Swap eggs for egg whites. This will not only give you more protein but
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