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The 5 Best Morning Exercises to Wake Up Your Body

YouTubeFitness and Fitness

The 5 Best Morning Exercises to Wake Up Your Body

What’s the best way to start your morning? Not with something complicated—just 5 simple exercises to wake up your body, improve circulation, and boost your energy for the whole day. Follow along with me: Tiptoe Shoulder Shake Wind-Fire Wheels Rejuvenation Tree Big Basin Wings Left & Right Stretch Do these first thing in the morning, and you ...

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Wake County, North Carolina Wake County Schools

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