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A stiff psoas muscle can cause lower back pain and/or hip pain. Learn how a psoas release tool can help you release your psoas muscle at home. Plus learn 2 psoas muscle stretches to help keep your psoas from stiffening back up. In this video, you'll learn: 0:00 Tight hip flexors can cause lower back pain 1:38 Doing a psoas release can help back pain 2:24 Pso-Rite psoas release tool 3:14 How to use the Pso-Rite psoas release tool 5:07 Kneeling psoas muscle stretches 6:08 Using the psoas release t
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