Salt is not just a kitchen ingredient — it is an essential mineral your body needs every single day. From maintaining fluid balance to supporting nerves, muscles, and digestion, salt plays a powerful role in overall health. In this video, you’ll learn: • Why salt is important for the human body • How salt supports hydration and electrolytes • The health functions of sodium • Why balance matters more than avoidance Too little or too much salt can disturb the body’s natural processes. Understandin