20 Min Upper Body Dumbbell Workout
0:36
YouTubeMirafit®
20 Min Upper Body Dumbbell Workout
1. Bench Press - 3x 8-10 reps 2. Bent Over Row - 3x 8-10 reps 3. Shoulder Press - 3x 8-10 reps 4a. Bicep Curl (superset) - 3x 8-10 reps 4b. Tricep Kickback (superset) - 3x 8-10 reps Try it | Save it | Workout SHOP NOW: https://bit.ly/3XOBbu0
581 viewsNov 20, 2024
Shorts
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
19.4K views
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong,
Fitness Happy Time
5-Minute Upper Body Dumbbell Workout with Danny Trejo | Strength & Power Arms!
1:00
66 views
5-Minute Upper Body Dumbbell Workout with Danny Trejo | Strength &
RxFit: Corrective Fitness
Dumbbell Chest Workout
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
1:11
Beginner's Full Body Workout with Dumbbells & Bench | No Gym Needed!
YouTubeQuick-Workout Nation
23.6K views1 month ago
The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
The PERFECT Dumbbell Shoulder Press (DO THIS!)
YouTubeAndrew Kwong (DeltaBolic)
8.4M views10 months ago
Full-Body Dumbbell Workout: Burn Fat and Build Muscle!
1:00
Full-Body Dumbbell Workout: Burn Fat and Build Muscle!
YouTubeElite Combat Fitness
2.7K views1 week ago
Top videos
20 Minute Dumbbell Upper Body Workout | Shoulders & Arms Tone at Home
0:47
20 Minute Dumbbell Upper Body Workout | Shoulders & Arms Tone at Home
YouTubeJasmine Dawn
1.6K views4 months ago
Upper Body Dumbbell Workout with Combination Moves
Upper Body Dumbbell Workout with Combination Moves
TikTokmackenziewells.fit
153.7K viewsOct 17, 2023
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperbodyworkout
0:29
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperbodyworkout
YouTubeJennifer Altman
571 viewsSep 16, 2024
Dumbbell Shoulder Workout
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
YouTubeATHLEAN-X™
668.2K viewsNov 3, 2024
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
2.3M viewsAug 22, 2020
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
1.7M viewsDec 1, 2021
20 Minute Dumbbell Upper Body Workout | Shoulders & Arms Tone at Home
0:47
20 Minute Dumbbell Upper Body Workout | Shoulders & Arms Ton…
1.6K views4 months ago
YouTubeJasmine Dawn
Upper Body Dumbbell Workout with Combination Moves
Upper Body Dumbbell Workout with Combination Moves
153.7K viewsOct 17, 2023
TikTokmackenziewells.fit
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperbodyworkout
0:29
12 Minute Dumbbell Workout For Beginners (Follow-Along) 💪🏼#upperb…
571 viewsSep 16, 2024
YouTubeJennifer Altman (FITBYJENNIFER)
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms and Build Strong, Defined Shoulders at Home
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone Arms a…
19.4K views3 weeks ago
YouTubeFitness Happy Time
5-Minute Upper Body Dumbbell Workout with Danny Trejo | Strength & Power Arms!
1:00
5-Minute Upper Body Dumbbell Workout with Danny Trejo | Streng…
66 views4 months ago
YouTubeRxFit: Corrective Fitness
Upper Body Dumbbell Workout | Quick Strength Training for Arms, Chest & Shoulders #shorts
0:18
Upper Body Dumbbell Workout | Quick Strength Training for Arms, …
2.1K views2 months ago
YouTubeFitnesswithkien
Total Upper Body Gainz 🔥 | Just 2 Dumbbells Needed ! #fitness
0:14
Total Upper Body Gainz 🔥 | Just 2 Dumbbells Needed ! #fitness
1.2K views1 month ago
YouTubeD1sport Workout
0:12
Tone your arms with 5 EXERCISES 🔥 dumbbells only! #upperbodywork…
669.4K views3 months ago
YouTubeFit With Stefi
0:06
The Ultimate Dumbbell Shoulder Workout Routine
3.4K views2 months ago
YouTubeworkout povrful
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pai…
6.1M views1 month ago
Instagramdemicstory
0:29
5 BEST Back Exercises (Dumbbell Edition)
758 views10 months ago
YouTubeWorkout Worthy
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:52
Plan de entrenamiento completo y personalización para físico masc
404.5K views1 month ago
TikToksquidtimesthreee
0:19
Beginner Upper Body Dumbbell Workout: Full Routine for Beginners
666.2K viewsMar 29, 2024
TikTokemmaa.getsfitt
Intense Upper Body Dumbbell Workout ✅ 5 rounds total & keep t…
1.4M viewsJul 24, 2023
TikTokdrayyofficial
0:22
Beginner Upper Body Dumbbell Workout for Women | Gym Beginn…
918.9K viewsApr 13, 2024
TikTokyumiecanivel
0:55
Upper Body Dumbbell Workout for Total Fitness
803.3K viewsJun 8, 2023
TikTokalexineson
0:19
Shy Girl Upper Body Dumbbell Workout for Beginners
216K views8 months ago
TikTokkelsgracefit
1:47
Dumbbell Chest Exercises to Grow Your Chest Fast With Proven Upp…
19.5K views1 week ago
TikTokironpulse07
See more videos
Static thumbnail place holder

Short videos

0:36
20 Min Upper Body Dumbbell Workout
581 viewsNov 20, 2024
YouTubeMirafit®
0:47
20 Minute Dumbbell Upper Body Workout | Shoulders …
1.6K views4 months ago
YouTubeJasmine Dawn
Upper Body Dumbbell Workout with Combination …
153.7K viewsOct 17, 2023
TikTokmackenziewells.fit
0:29
12 Minute Dumbbell Workout For Beginners (Follow-Alon…
571 viewsSep 16, 2024
YouTubeJennifer Altman (FITBYJENNIFER)
0:27
6 Dumbbell Exercises to Fix Rounded Shoulders, Tone …
19.4K views3 weeks ago
YouTubeFitness Happy Time
1:00
5-Minute Upper Body Dumbbell Workout with Da…
66 views4 months ago
YouTubeRxFit: Corrective Fitness
0:18
Upper Body Dumbbell Workout | Quick Strength T…
2.1K views2 months ago
YouTubeFitnesswithkien
0:14
Total Upper Body Gainz 🔥 | Just 2 Dumbbells Needed ! …
1.2K views1 month ago
YouTubeD1sport Workout
0:12
Tone your arms with 5 EXERCISES 🔥 dumbbells onl…
669.4K views3 months ago
YouTubeFit With Stefi
0:06
The Ultimate Dumbbell Shoulder Workout Routine
3.4K views2 months ago
YouTubeworkout povrful
0:57
DEMIC STORY on Instagram: " Sculpt Your Upper Bo…
6.1M views1 month ago
Instagramdemicstory
0:29
5 BEST Back Exercises (Dumbbell Edition)
758 views10 months ago
YouTubeWorkout Worthy
0:05
Full Body Dumbbell Workout at Home
3.5M viewsJan 23, 2023
TikTokmusclepumper
0:52
Plan de entrenamiento completo y personalizació…
404.5K views1 month ago
TikToksquidtimesthreee
0:19
Beginner Upper Body Dumbbell Workout: Full Ro…
666.2K viewsMar 29, 2024
TikTokemmaa.getsfitt
Intense Upper Body Dumbbell Workout ✅ 5 rou…
1.4M viewsJul 24, 2023
TikTokdrayyofficial
0:22
Beginner Upper Body Dumbbell Workout for Wo…
918.9K viewsApr 13, 2024
TikTokyumiecanivel
0:55
Upper Body Dumbbell Workout for Total Fitness
803.3K viewsJun 8, 2023
TikTokalexineson
0:19
Shy Girl Upper Body Dumbbell Workout for Begi…
216K views8 months ago
TikTokkelsgracefit
1:47
Dumbbell Chest Exercises to Grow Your Chest Fast Wit…
19.5K views1 week ago
TikTokironpulse07
Static thumbnail place holder