10 TYPES OF PUSH-UPS ✅
0:29
YouTubeLiftsbyNik
10 TYPES OF PUSH-UPS ✅
10 Push-Up Variations You Must Master 10 Types of Push-Ups to Build a Stronger Chest Can You Do All 10 Push-Ups? 10 Push-Up Variations for Full Upper Body Strength Try These 10 Push-Up Types (If You’re a Real Beast) 10 Types of Push-Ups You Need to Add in Your Workout! In this video, I’m breaking down 10 powerful push-up variations ...
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Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d
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