Are you making these nutrition mistakes? 1. Not eating enough before training Your body needs fuel before you train to perform. 2. Eating too much before training Eating too much can lead to cramping and and discomfort. 3. Eating the wrong foods before training Slow digesting foods like fiber and fats before training kill performance. 4. Eating at the wrong times Eating too far out or too close to training can both be equally as harmful. 5. Fasting Your just depriving your body from fuel. 6. Ket
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Are you making these nutrition mistakes? 1. Not eating enough before training Your body needs fuel before you train to perform. 2. Eating too much before training Eating too much can lead to cramping and and discomfort. 3. Eating the wrong foods before training Slow digesting foods like fiber and fats before training kill performance. 4. Eating at the wrong times Eating too far out or too close to training can both be equally as harmful. 5. Fasting Your just depriving your body from fuel. 6. Ket
10.2K views9 months ago
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Increase your finishing power by training the A-Lactic System. Follow @fightsciencecollective for more fight science made simple. | The Fight Science Collective
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Increase your finishing power by training the A-Lactic System. Follow @fightsciencecollective for more fight science made simple. | The Fight Science Collective
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Saturday Night Fights Texas | Epic Pro Boxing 🥊 Presented by The National Fight Collective
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Saturday Night Fights Texas | Epic Pro Boxing 🥊 Presented by The National Fight Collective
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Stop relying on runs and use these 6 hacks instead 👇 1.Build a Cardio Base If you RHR is in the mid 50’s or long durations gas you out, you need aerobic development. 2.Focus on Hard Pushes If intense flurries or scrambles makes you heavy and gassed, you need lactic development. 3.Increase Explosive Power If you have pillow soft punches or a few power shots gas you, you need a-lactic development. 4.Track Heart Rate Data Conditioning without heart rate data is like lifting without knowing how muc
0:06
Stop relying on runs and use these 6 hacks instead 👇 1.Build a Cardio Base If you RHR is in the mid 50’s or long durations gas you out, you need aerobic development. 2.Focus on Hard Pushes If intense flurries or scrambles makes you heavy and gassed, you need lactic development. 3.Increase Explosive Power If you have pillow soft punches or a few power shots gas you, you need a-lactic development. 4.Track Heart Rate Data Conditioning without heart rate data is like lifting without knowing how muc
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Train all 3 energy systems to push a relentless pace when you fight. Comment the word “champion” to get my energy system training guide for fighters. | The Fight Science Collective
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Train all 3 energy systems to push a relentless pace when you fight. Comment the word “champion” to get my energy system training guide for fighters. | The Fight Science Collective
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Energy systems for fight conditioning pt. 2 Follow @fightsciencecollective for more ways to build championship cardio. | The Fight Science Collective
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Energy systems for fight conditioning pt. 2 Follow @fightsciencecollective for more ways to build championship cardio. | The Fight Science Collective
160 views11 months ago
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This is what separates the fighters that struggle with cardio from the ones that have an endless gas tank | The Fight Science Collective
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This is what separates the fighters that struggle with cardio from the ones that have an endless gas tank | The Fight Science Collective
660 views10 months ago
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Follow @fightsciencecollective for more championship cardio tips for fighters. | The Fight Science Collective
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My man Dean’s putting in some work as he preps for his next kickboxing fight. 16 rounds of sparring, high pace, faster and more confident then ever, 0 gassing out. That’s what it’s all about baby. Dm me “collective” if you want to dominate your next fight with more cardio, speed, and confidence than ever before. | The Fight Science Collective
140 views9 months ago
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0:06
This is my client @badboy_legacy who just went down a weight class and took home a belt. We started working together in February for this moment. Big wins done like a professional don’t happen in an 8 week camp. They take months of vision, game planning, and execution. Next stop @ufc Want to dominate your next fight? Comment “collective” to learn about 1:1 coaching. | The Fight Science Collective
269 views1 year ago
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My client @mmulcahy11 is ending 2025 with a massive squat PR. 295x3 at 175 lbs. Building strength while training multiple skills and conditioning sessions a week, and prioritizing recovery is not easy. Matt crushes it with consistency, effort, and energy. (Oh yeah, he’s cutting weight too) Want help getting strength gains like these? DM me “collective” for more info. | The Fight Science Collective
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