Toileting Technique with good Pelvic Floor Habits
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YouTubeSandgate Physical Health Clinic
Toileting Technique with good Pelvic Floor Habits
Let’s talk about something we all do—but don’t often talk about! Our pelvic health physio Jane is here to lift the lid on how to go to the toilet with good pelvic floor habits. In this short and practical video, she’ll walk you through the best posture, breath control, and habits—because yes, there’s a right way to do it.
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