Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco
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Here’s a simple kitchen hack that can quietly make your food more …
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Nervous to attempt making kimchi? Tim Spector shares his simple recipe
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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Are you eating TOO MUCH protein? 🤔 When Professor @tim.spector came round to cook a recipe from his new cookbook, Food for Life, I took the opportunity to pick his brain. We spoke about the protein craze, the fibre crisis, and the challenges nutritional science faces. 💪You might be thinking, but Soph, all your recipes are ALL about protein, isn’t that just leaning into the craze? Although that is true (as a trainer, protein optimisation for muscle growth and repair is important, and optimising
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Every time I make a meal these are the 3 principles I keep in mind to ensure I’m feeding my gut microbes 🦠 1. Add plenty of polyphenols: A type of defence chemical in plants which gives them their bright colour and bitter taste. As well as protecting the plant, polyphenols feed your good gut bacteria and inhibit the growth of bad bacteria (PMID: 29358833) 2. Make sure you’re getting plenty of fibre - over 90% of adults in the UK aren’t getting eno
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Want @tim.spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t about perf
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