This healthy easter recipe is in keeping with a balanced Mediterranean-style diet. No cooking or melting required, just throw the ingredients together and enjoy throughout the whole holiday. This recipe makes 20 eggs, each packed with 2.6g protein and 2.4g fibre, all for under 140 calories per egg. The naturally sweet Medjool dates and vanilla extract satisfy those sugar cravings, while the healthy fats from the whole hazelnuts even make them pretty filling to help reduce cravings later on. Why
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Fuss-free recipes? The Fast 800 Easy Recipe Book has 130 recipes that are quick and simple! You can find more easy recipes here 👉 https://bit.ly/TF800resources | The Fast 800
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A protein-rich vegetarian alternative to chilli con carne – spice it up to your liking! 🌶️ For the full recipe, click the link below 👇️ https://bit.ly/TF800VegChilli | The Fast 800
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These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy
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Our deliciously indulgent spiced pears with yogurt are a brilliant fasting day breakfast, or a great end to your non-fasting day, after your evening meal. 🍐 By using filling and luxurious full-fat Greek yogurt, instead of 0% fat yogurt, it will keep you feeling full and satisfied until lunchtime. Click the link below for the full recipe 👉️ https://bit.ly/TF800SpicedPears | The Fast 800
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