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Tempo, which refers to the speed at which you perform the exercise, is a critical factor for building muscle when doing biceps curls . By controlling the speed at which you lift and lower the weight, you can adjust the amount of time your biceps is under tension (known as time under tension or TUT). When you perform biceps curls with a slower tempo, like taking 2-4 seconds to lower the weight and 1-2 seconds to lift it, you increase the amount of time your biceps muscle is under tension. This ca
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