22 minute TRX (suspension trainer) workout for beginners
24:40
YouTubeExercise For Health
22 minute TRX (suspension trainer) workout for beginners
WELCOME TO EXERCISE FOR HEALTH: If you have a TRX or suspension trainer, but aren’t sure where to start with using it, then this workout video is for you. Combining strength and fitness through some of the basic movements, this can be a really effective muscle workout without the use of any weights. You can adjust your body position to make ...
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