🔥TRX LEG WORKOUT All 4 in a row completes 1 Set: 1️⃣ Squat Hop: 20 reps 2️⃣ Single-Leg Squat: 10 reps each leg 3️⃣ Split Squat Hop: 15 reps each leg 4️⃣ Hamstring Curl: 15 reps ✳️Rest 2 minutes ✳️Total of 5 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, s
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🔥TRX LEG WORKOUT All 4 in a row completes 1 Set: 1️⃣ Squat Hop: 20 reps 2️⃣ Single-Leg Squat: 10 reps each leg 3️⃣ Split Squat Hop: 15 reps each leg 4️⃣ Hamstring Curl:
🔥TRX LEG WORKOUT All 4 in a row completes 1 Set: 1️⃣ Squat Hop: 20 reps 2️⃣ Single-Leg Squat: 10 reps each leg 3️⃣ Split Squat Hop: 15 reps each leg 4️⃣...
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