How to Do Basic Standing Stretches Taekwondo Training
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How to Do Basic Standing Stretches Taekwondo Training
Most taekwondo classes begin with a brief warmup (such as light jogging or calisthenics) followed by stretching. The warmup is used because cold muscles tend to stretch less well. In fact, some taekwondo classes conclude with stretching as well, to take advantage of the fact that the muscles are completely warmed up at that point. The ...
Feb 25, 2019
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Dynamic stretching is best done near the start of your training session, either as a warm-up or for the specific purpose of increasing flexibility. This is a modified side rising kick drill where you open the hips and let the foot relax and point up. This stretches and opens the hips in a way that can’t be achieved without using the chair to take your weight. The full video shows many more dynamic stretching exercises as well as static and PNF stretching to help with flexibility and kicking. Gre
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Dynamic stretching is best done near the start of your training session, either as a warm-up or for the specific purpose of increasing flexibility. This is a modified side rising kick drill where you open the hips and let the foot relax and point up. This stretches and opens the hips in a way that can’t be achieved without using the chair to take your weight. The full video shows many more dynamic stretching exercises as well as static and PNF stretching to help with flexibility and kicking. Gre
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