The ONE Drill That Will Fix Your Freestyle Stroke | Catch-Up Drill Tutorial
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YouTubeFreestyle Tri Swim Club
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Make your swimming this off-season more efficient with catch up drill! It’s the perfect time of year to add in drills and work on your swim stroke. 💨 ⏩ Catch Up Drill is one of our “go-to” drills for helping athletes reduce the effort to swim a certain pace. Focus on swimming through a small box under water to keep your drag to a minimum! 🧭 Example Drill Set: 4x50 Catch Up Drill Rest: 15 seconds 2x25 Freestyle, Count your strokes per 25 4x25 Freestyle, Reduce # of strokes per 25 by 1-2 strokes
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YouTubeCoach Robb Beams
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Dive Right In | The **catch-up drill with a board** is one of the best teaching tools for beginner swimmers and something that I always make sure to teach... | Instagram
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Instagramdiverightin.ca
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