Mallet Section Exercise!😜 Here’s one of our ways to get our bodies working every Sunday morning! ☀️ A fun way to engage the mind and body before doing more challenging tasks. 💜💙 #Zumba #stingersforlife #letsgetloud #mallets #malletsection #dance #exercise #marchingband #stingersmethod | Stingers Percussion & Color Guard
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Work your inner thighs and core in today's Mat class with Tracey Mallett! This active, obliques exercise will leave you feeling strong, lengthened, and refreshed. Start moving with Tracey here: http://bit.ly/3JSFAF4 | Pilates Anytime
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Kickoff your week with today's Mat class with Tracey Mallett! Here, she adds an extra balance challenge to the Rolling like a Ball exercise by placing the Overball between the ankles. You will strengthen your core, legs, and balance. If you enjoyed this practice, start moving with Tracey here: http://bit.ly/3LB80Gg | Pilates Anytime
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