5.6K views · 75 reactions | "Fatkiller-Workout-Kombi" Was ist das...

superset is a workout technique where you perform two exercises back to back, without any rest in between. The exercises are typically chosen to target opposing muscle groups, such as biceps and triceps, or quads and hamstrings. By doing this, you can work multiple areas of your body at once, which can save you time in the gym. For example, you can pair a bicep exercise like a bicep curl with a tricep exercise like a tricep extension. This way, while one muscle group is working, the other is res

Elevate your training regimen to new heights by embracing the power of supersets—especially when tackling tough exercises like compression lifts. Today, I’m sharing my journey with supersets, a technique that has transformed my workouts and helped me smash through those frustrating plateaus. Supersets involve performing two exercises back-to-back with minimal rest, a strategy designed to pre-fatigue your muscles for an intense workout. This not only ramps up the challenge but significantly boost

139K views · 7.4K reactions | கடுக்காய் பொடியின் பயன்கள்...

9.2K views · 69 reactions | Does eating healthy equal better health?? Gut health expert Dr. Steven Gundry reveals eye-opening facts about what's changed in our food over time-and his top key to help get maximum nutrition from the things we eat. Get the benefits of Active Advantage here  | Gundry MD | Facebook