🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
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🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
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2.7K views · 37 reactions | Meet Jama, an Echelon instructor who's turning her walking journey into a half-marathon dream! ‍♀️✨ Starting slow and picking up the pace, she's here to remind us all that it's okay to walk—every step counts! ‍♀️ Ready to begin your running journey? Check out our range of walking and running classes on Stride. #TeamEchelon #EchelonStride #RunYourWay #HalfMarathonTraining #EveryStepCounts | Echelon | Facebook
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2.7K views · 37 reactions | Meet Jama, an Echelon instructor who'…
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Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the beach! I'd love to pretend this felt great, but honestly running has felt HORRIBLE. 😅🙃 However, it's only my first couple of weeks back after a long time out with injury, so I know I need to be patient... but everything hurts!! My quads, my ass, achilles, ankles. 😫🫠 Just need to keep reminding myself it'll get better, day by day. Key word for 2024 - PATIENCE. 🙏 | Eilish McColgan
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Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the …
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How to Fix Overstriding Running | Matthew Boyd Physio
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5.5K views · 393 reactions | Form guide part 2: overstriding &...
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Avoiding overstriding is a super easy way to boost your performance and at the same time decrease the force/ impact on your body and limit the risk of injuries. Overstriding is a common running mistake that occurs when you are making ground contact too far in front of your center of mass. To help you avoiding overstriding here are some tips and tricks: 1. Use your phone for filming you from the side (best is to use the slow-mo function) and take a look at where your foot is landing in relation t
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