3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
YouTubeWorkout Fusion Hub
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
Feeling tightness or discomfort in your lower back? 🧘‍♀️ Try these 3 simple home stretches — designed for beginner, intermediate, and advanced levels — to loosen up your back, release tension, and improve flexibility. Just a few minutes a day can make your back feel lighter, more relaxed, and pain-free. No equipment needed ...
50.2K views1 month ago
Shorts
One Simple Stretch to Relieve Lower Back Pain and Tension
0:10
70.1K views
One Simple Stretch to Relieve Lower Back Pain and Tension
Fitness Happy Time
How to Stretch and Release Your Back at Home with a Doorframe
0:05
35.1M views
How to Stretch and Release Your Back at Home with a Doorframe
moorewellness
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.6M viewsMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.5M viewsFeb 11, 2021
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
235.7K viewsMay 17, 2021
Top videos
5 Stretches your Low Back is BEGGING For👀❤️#lowbackpainrelief
0:52
5 Stretches your Low Back is BEGGING For👀❤️#lowbackpainrelief
YouTubeSean Vigue Fitness
2.5K views3 weeks ago
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexibility - Full Body Stretch
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexibility - Full Body Stretch
YouTubeSean Vigue Fitness
1.8K views9 months ago
Lower Back Pain Relief | Stretch & Strength Exercises
0:30
Lower Back Pain Relief | Stretch & Strength Exercises
YouTubeActionClub
1.2K views3 weeks ago
Back Pain Exercises
How long have you SUFFERED Neck pain with HEADACHES⁉️😭 #chiropractic #backpain #neckpain #trending
2:22
How long have you SUFFERED Neck pain with HEADACHES⁉️😭 #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
119.7K views2 weeks ago
HIS NECK ADJUSTMENT WAS AMAZING ❤️❤️ #chiropractic #backpain #neckpain #trending
1:01
HIS NECK ADJUSTMENT WAS AMAZING ❤️❤️ #chiropractic #backpain #neckpain #trending
YouTubeDr. Alex Tubio
1.4M views3 weeks ago
Lavina was SHOCKED 😱✨ Dr. Max’s magic hands are unreal!
0:13
Lavina was SHOCKED 😱✨ Dr. Max’s magic hands are unreal!
YouTubeDr. Max Reiner
4M views2 weeks ago
5 Stretches your Low Back is BEGGING For👀❤️#lowbackpainrelief
0:52
5 Stretches your Low Back is BEGGING For👀❤️#lowbackpainrel…
2.5K views3 weeks ago
YouTubeSean Vigue Fitness
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexibility - Full Body Stretch
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back Pain & Flexi…
1.8K views9 months ago
YouTubeSean Vigue Fitness
Lower Back Pain Relief | Stretch & Strength Exercises
0:30
Lower Back Pain Relief | Stretch & Strength Exercises
1.2K views3 weeks ago
YouTubeActionClub
Fix Lower Back Pain in 30 Seconds | Easy Stretch for Instant Relief 🔥💪🏻 ​⁠‪@MiladRahimifit‬
0:18
Fix Lower Back Pain in 30 Seconds | Easy Stretch for Instant Relief 🔥💪🏻 ​⁠‪@…
26.4K views1 month ago
YouTubeMilad Rahimi
Best Yoga for Lower Back Pain (Sciatica Relief) #foryou #trending #reels
0:38
Best Yoga for Lower Back Pain (Sciatica Relief) #foryou #trendin…
1.8K views1 month ago
YouTubeZETKAY | Health & Fitness
Deep Hip Release Stretch To Relief Chronic Lower Back Pain
0:33
Deep Hip Release Stretch To Relief Chronic Lower Back Pain
1.9K views3 weeks ago
YouTubeCoach Sofia
Latissimus Dorsi Stretch To Relax Lower-Back Muscles
0:51
Latissimus Dorsi Stretch To Relax Lower-Back Muscles
448 viewsJul 3, 2024
YouTubeYara Kulchitskaya
0:18
⏰ Relieve Back Tension Fast with This One Simple Stretch
21K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
2:36
BEST Exercise for ACUTE Low Back Pain 💥 (Instant Relief!) #BackPainR…
1.4K views2 months ago
YouTubePhysio Energy
0:23
Unlock Tight Glutes! Stretching Routine For Hips And Lower Back
662.9K viewsApr 3, 2024
YouTubeTone and Tighten
1:00
Effective Lower Lats Exercises | Gym Workout for Stronger & Bigg…
1.1K views1 month ago
YouTubeGym Monster
0:31
Suggested accounts
3.6M views3 months ago
TikTokscratch_adventure_alexis
0:13
Yoga for Flexibility: Enhance Your Stretching Routine
9.5M views10 months ago
TikTokbendwithsofia
0:35
OSTEO MAINTENANCE SESSION 😶 #osteo #osteopath #hipstretch #hi…
6.9M viewsMar 5, 2023
TikTokstaystrongosteo
0:09
How to Crack Your Back Safely at Home
1.9M viewsJan 30, 2023
TikTokgetadjustednow
0:10
Get Adjusted Now on TikTok
1.6M viewsMay 25, 2022
TikTokgetadjustednow
0:34
Get Adjusted Now on TikTok
8.8M viewsJan 20, 2023
TikTokgetadjustednow
0:58
Easy Way to Self Pop Your Lower Back
982.3K viewsDec 21, 2022
TikTokdrmichaelrowe
0:05
How to Stretch and Release Your Back at Home with a Doorframe
35.1M viewsMar 28, 2023
TikTokmoorewellness
See more videos
Static thumbnail place holder

Short videos

0:14
3 Simple Stretches to Release Tension and Rela…
50.2K views1 month ago
YouTubeWorkout Fusion Hub
0:10
One Simple Stretch to Relieve Lower Back Pain a…
70.1K views1 month ago
YouTubeFitness Happy Time
0:52
5 Stretches your Low Back is BEGGING For👀❤️#lowback…
2.5K views3 weeks ago
YouTubeSean Vigue Fitness
0:13
10 Seconds a Day: AMAZING Yoga Stretch for Low Back …
1.8K views9 months ago
YouTubeSean Vigue Fitness
0:05
How to Stretch and Release Your Back at Home with a …
35.1M viewsMar 28, 2023
TikTokmoorewellness
0:20
Rescue Exercises For A Tight, Painful Lower Back [I…
15.2K views3 weeks ago
YouTubeTone and Tighten
0:57
Stretch Routine for Lower Back Pain Relief #lowerbac…
525 viewsSep 27, 2024
YouTubeA Moment 2 Move
0:07
Best Yoga Stretch for Lower Back Pain Relief | Lumbar …
34.5K views2 months ago
YouTubeGaurav Dudhane | Advance Online Yo…
0:30
Lower Back Pain Relief | Stretch & Strength Exercises
1.2K views3 weeks ago
YouTubeActionClub
0:41
Relieve Lower Back Pain with These Simple Stretches #fit…
893 views5 months ago
YouTubeYogaholic with Kratika
1:38
EASY AT HOME STRETCH FOR BACK PAIN RELIEF [T…
958 viewsJan 4, 2021
YouTubeDr. Joe Damiani, PT, DPT
0:18
Fix Lower Back Pain in 30 Seconds | Easy Stretch for …
26.4K views1 month ago
YouTubeMilad Rahimi
1:00
Stretch Your Back With This Easy Move!
2K views2 months ago
YouTubewellness
0:38
Best Yoga for Lower Back Pain (Sciatica Relief) #fory…
1.8K views1 month ago
YouTubeZETKAY | Health & Fitness
0:18
⏰ Relieve Back Tension Fast with This One Simple Stretch
21K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
0:11
“2 Minute Yoga for Back Pain Relief 🧘 | Quick & Easy Stret…
144 views2 weeks ago
YouTubeYoga for Every Body
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views2 weeks ago
YouTubeFlow with Aish
0:33
Deep Hip Release Stretch To Relief Chronic Lower Back …
1.9K views3 weeks ago
YouTubeCoach Sofia
0:26
How to stretch your lower back at work? │Simple des…
4 months ago
YouTubeDr. Benjamin Martin
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
54.9K viewsSep 25, 2024
YouTubeTWS Training
Static thumbnail place holder