BEST Stretches for IT Band (Iliotibial band) Pain
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YouTubeVIGEO
BEST Stretches for IT Band (Iliotibial band) Pain
⬆️ Did you know this???? ⬆️ Sometimes when things hurt (like your IT Band), your first instinct is to just stretch it or foam roll it like crazy. (Guilty?🙋‍♀️) But you have to be careful, because some areas on your body won't get better with stretching - in fact, they're not meant to be LONG and STRETCHY. 😏 This is the case ...
122.8K views10 months ago
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What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
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