Here are 4 very effective stretches specifically for martial artists: 1️⃣ Straight Leg Couch Stretch 2️⃣ Supine Piriformis Stretch 3️⃣ Rocking Frog Stretch 4️⃣ Prone Crossover T Stretch . . . #stretching #stretches #stretch #martialarts #martialartist #martialartstraining #mma #mmatraining #muaythai #muaythaitraining #kickboxing #kickboxingtraining #karate #karatetraining #taekwondo #taekwondotraining #tkd #flexibility #flexibilitytraining | Flexibility Maestro
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Here are 4 very effective stretches specifically for martial artists: 1️⃣ …
193.4K viewsMar 31, 2023
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Try these stretches for tight hips🥊 Here are 4 stretches I believe every martial artist should use: 1️⃣ Wall Side Split (3 x 60 seconds) 2️⃣ Kneeling Lunge [Hip Flexor Stretch] (3 x 30 seconds per side) 3️⃣ Loaded Butterfly (3 x 30 seconds) 4️⃣ Kneeling Hamstring Stretch (3 x 30 seconds per side) Send this to a stiff friend who needs it!😜 PS: My high kick hip mobility program is on sale for 30% off right now. Comment “KICKS” and I’ll send you the link📲 . . #stretch #stretching #stretches #fle
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Try these stretches for tight hips🥊 Here are 4 stretches I believe ever…
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FacebookFlexibility Maestro
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