How to make your stress work for you
3:00
How to make your stress work for you
927.9K viewsSep 17, 2025
YouTubeBig Think
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
0:11
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
29.3K views9 months ago
YouTubePocket Breath Coach - Luke Horton
Simple Exercises to Reduce Anxiety and Stress Naturally | Feel Calm, Relaxed & Happier
1:07
Simple Exercises to Reduce Anxiety and Stress Naturally | Feel Calm, Relaxed & Happier
20.1K views3 months ago
YouTubeDr Sulman Feroz
How to calm stress in under 2 minutes
1:09
How to calm stress in under 2 minutes
814.4K views9 months ago
YouTubeEndeavor Health
Instantly Reduce Stress & Worry
1:39
Instantly Reduce Stress & Worry
887 views1 month ago
YouTubeDr Sam Robbins
These 6 Stress Relief Moves Work Better Than You Think 😳
0:23
These 6 Stress Relief Moves Work Better Than You Think 😳
11.5K views3 months ago
YouTubeYog With Himanshu
3 Ways to Calm Anxiety in Minutes #anxietyrelief #MentalHealth#StressRelief
2:06
3 Ways to Calm Anxiety in Minutes #anxietyrelief #MentalHealth#StressRelief
12.2K views1 month ago
YouTubeSuccess InfluenceLab
0:55
How to Reduce Mental Stress: Tips, Techniques & Remedies
1.2K views6 months ago
YouTubeAsia Live TV
2:05
Proven Techniques to Handle Stress 💯 #podcastclips #shorts #stressrelief #teachers
61.1K views4 months ago
YouTubeTheTeacherApp (Bharti Airtel Foundation)
1:46
Best Way To Reduce Stress And Anxiety #ytshorts #trending #healthtips #mentalhealth #sleepproblems
1.3K views2 months ago
YouTubeSocialpost Health
0:59
Do This Now to Feel Safe Again (Anxiety Relief)
2.8K views3 months ago
YouTubeThe Anxiety Guy
0:06
Chronic stress doesn't just wear you down mentally, it actually changes your brain. 🧠 When stress becomes constant, your body keeps pumping out cortisol, the hormone meant to help you handle short bursts of pressure. But when it never turns off, things start to break down. Memory gets foggier. Focus slips. Your amygdala, the brain's fear center, becomes more reactive, while the prefrontal cortex, the part responsible for emotional control and decision-making, starts communicating with it less e
2.5M views2 months ago
TikTokdrdavidabbasi
1:09
Stress Relief DIY: Simple Handmade Tips and Tutorial
9.2M views2 months ago
TikTokedrtg25
0:11
How to Calm an Anxiety Attack: Simple Breathing Tips
3.5M views1 month ago
TikToktillse
0:06
How I Handle Stressful Situations: Simple Ways to Stay Calm
831.5K views2 months ago
TikTokbilly978
0:10
How I Handle Stress: Simple Self-Care Routine
721.4K views3 months ago
TikTokmeryumaa
0:13
Lowering Cortisol to Improve Bench Press: Tips for Teens and Lifters
1.1M views2 months ago
TikTokvladtren1
1:06
Working with a Calm, Educational Doctor Under Stress: Tips for Nurses
454.2K views2 months ago
TikTokcstankk
3:49
If your mood depends on someone else’s emotions, building self-trust is key. When you learn to notice your own anxiety and gently turn your focus back to yourself, you start to break the habit of relying on others for emotional regulation. Self-trust grows each time you remind your nervous system that you’re safe and capable of looking after your own wellbeing. With consistency, you’ll find you’re less affected by others’ moods and more anchored in your own sense of calm. Self-trust is something
1.1M views5 months ago
TikTokelly.psychologist
See more
Static thumbnail place holder

Short videos

1:51
Feeling Stressed? Try This Powerful Breathing Technique for Instant Calm
2.8K views1 month ago
YouTubeLuke Coutinho
3:00
How to make your stress work for you
927.9K viewsSep 17, 2025
YouTubeBig Think
0:11
Deep Breathing for Anxiety Relief: 4-6 Calming Exercise
29.3K views9 months ago
YouTubePocket Breath Coach - Luke
1:07
Simple Exercises to Reduce Anxiety and Stress Naturally | Feel Calm, Relaxed & Happier
20.1K views3 months ago
YouTubeDr Sulman Feroz
0:06
Chronic stress doesn't just wear you down mentally, it actually changes your brain. 🧠
2.5M views2 months ago
TikTokdrdavidabbasi
1:09
How to calm stress in under 2 minutes
814.4K views9 months ago
YouTubeEndeavor Health
1:39
Instantly Reduce Stress & Worry
887 views1 month ago
YouTubeDr Sam Robbins
0:23
These 6 Stress Relief Moves Work Better Than You Think 😳
11.5K views3 months ago
YouTubeYog With Himanshu
2:06
3 Ways to Calm Anxiety in Minutes #anxietyrelief #MentalHealth#StressRelief
12.2K views1 month ago
YouTubeSuccess InfluenceLab
0:55
How to Reduce Mental Stress: Tips, Techniques & Remedies
1.2K views6 months ago
YouTubeAsia Live TV
2:05
Proven Techniques to Handle Stress 💯 #podcastclips #shorts #stressrelief #teachers
61.1K views4 months ago
YouTubeTheTeacherApp (Bharti Airtel
1:46
Best Way To Reduce Stress And Anxiety #ytshorts #trending #healthtips
1.3K views2 months ago
YouTubeSocialpost Health
0:59
Do This Now to Feel Safe Again (Anxiety Relief)
2.8K views3 months ago
YouTubeThe Anxiety Guy
1:09
Stress Relief DIY: Simple Handmade Tips and Tutorial
9.2M views2 months ago
TikTokedrtg25
0:11
How to Calm an Anxiety Attack: Simple Breathing Tips
3.5M views1 month ago
TikToktillse
0:06
How I Handle Stressful Situations: Simple Ways to Stay Calm
831.5K views2 months ago
TikTokbilly978
0:10
How I Handle Stress: Simple Self-Care Routine
721.4K views3 months ago
TikTokmeryumaa
0:13
Lowering Cortisol to Improve Bench Press: Tips for Teens and Lifters
1.1M views2 months ago
TikTokvladtren1
1:06
Working with a Calm, Educational Doctor Under Stress: Tips for Nurses
454.2K views2 months ago
TikTokcstankk
3:49
If your mood depends on someone else’s emotions, building self-trust is key. When
1.1M views5 months ago
TikTokelly.psychologist
Static thumbnail place holder