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Flight Performance & Fitness on Instagram: "Step ups are one of the simplest and most effective ways to build single leg strength. We use them with beginners all the way up to advanced clients because they improve balance, control and real world strength you actually feel outside the gym. Two common mistakes • Leaning forward to use momentum • Pushing off the back leg to “cheat” the movement Both take work away from the leg we want to train. What we want • Drive through the lead foot • Keep the
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