Ever noticed how a standing forward fold and a hanging leg raise are basically the same shape - just flipped upside down? 🤔 Same shape - with a completely different training stimulus. Develop both - passive and active - to truly own your range. | Matthewismith
1:02
Ever noticed how a standing forward fold and a hanging leg raise are basically the same shape - just flipped upside down? 🤔 Same shape - with a completely different training stimulus. Develop both - passive and active - to truly own your range. | Matthewismith
1.1K views3 months ago
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