Squat tutorial! @🤍 @Muscle & Motion
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Squat tutorial! @🤍 @Muscle & Motion
14K views2 months ago
TikToksquatuniversity
Anatomy of a Squat - Exactly Which Muscles Are Used, in 3D Animation
Anatomy of a Squat - Exactly Which Muscles Are Used, in 3D Animation
Mar 21, 2021
muscleandmotion.com
The cossack squat is excellent for hip mobility & strength! #fitness #fit #fittok #gym #workout
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The cossack squat is excellent for hip mobility & strength! #fitness #f…
60.1K viewsMay 13, 2023
TikToksquatuniversity
Do you have a muscle imbalance? What does your squat quality look like? .Shout out @markmugen for the opening stitched video & @muscleandmotion for the opening stitched video! | Squat University
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Do you have a muscle imbalance? What does your squat quality loo…
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FacebookSquat University
7 squat variations! Which is your favorite? #stitch with @Vicky Plamenova #squat #fitness #gym #fittok #greenscreen
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7 squat variations! Which is your favorite? #stitch with @Vicky Pla…
232.1K viewsJul 7, 2023
TikToksquatuniversity
A common squat fault that caused my patient’s back to feel FRAGILE. But after learning how to properly brace & stack his ribs on top of his pelvis - he squatted more than he had in 2 YEARS! . Shout out @muscleandmotion for the amazing anatomy graphics used today!! | Squat University
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A common squat fault that caused my patient’s back to feel FRAGILE…
303.4K views5 months ago
FacebookSquat University
A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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A more advanced thoracic spine mobility drill is the deep squat wit…
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Box squats are a great modification to the full squat, espeically for tho…
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When you’re performing overhead lifts like the jerk or press, a small …
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When the thoracic spine (mid-back) can’t move optimally from a segm…
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Whether you’re going to deadlift during your workout today, or squ…
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Have you tried the deep squat rotation stretch for thoracic spine …
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Here’s a shoulder warm-up variation I’ve recently introduced for @mira…
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Ideally the knee should track in the exact same position during the en…
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