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Sleep hygiene is affected by diet, night-time habits, and especially important, environment! A dark and cool sleep environment is key and @bambaw.cozy helps me achieve that with their cooling 100% bamboo sheets!! #bambaw #sponsored #gifted
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Why do we swaddle in the first place? 🤍🐛 It’s not just because it’s cute. Swaddling mimics the snug, secure feeling of the womb - which helps calm your baby’s nervous system and reduce that startle reflex that can wake them suddenly. Less flailing = longer stretches of settled sleep. But swaddling only works when it’s done safely and at the right stage. Once your baby starts showing signs of rolling, it’s time to transition. If you’re not sure whether to swaddle, transition, or what to use ins
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La respiración para dormir puede cambiar por completo tu descanso y tu energía. Si aprendes a usar la respiración para dormir correctamente, puedes reducir el cortisol, calmar tu sistema nervioso y mejorar tu claridad mental desde el primer día. La respiración para dormir es una herramienta simple, pero muy potente para recuperar un descanso profundo. Si te cuesta desconectar o no descansas bien, necesitas probarlo.
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